我又來了！
在家的時間真的太多了，不動對不起自己！ 我想盡量一週拍一支影片！目前都有做到欸！灑花！🏵 今天走完五公里，回家做這組和臀部訓練整個累攤😂
覺得太簡單的人，可以增加組數或次數歐！
Home workout again!
If it's too easy for you, feel free to increase the reps or sets!
I aim to post a video once a week since I have not much to do at home 😅😂 So far, I have done well! Hooray 🙌
#homeworkout #absworkout #居家健身
